I was introduced to Stott's Pilates through recommendations from a sports masseuse. As a busy mother I wanted to strengthen my back, alleviate migraines and generally tone my body up. The moment I started Stott's Pilates Classes I was hooked. I have always kept fairly fit but Pilates seemed to be only exercise that offered a complete body fitness experience that I felt I would never tire of. Since taking it up my posture has improved, my abdominals have strengthened and I have more energy. Pilates can be beneficial to everyone and as a Stott's Pilates instructor I now wish to share my knowledge and use my experience to instruct others.