• First time exercisers
• Young and senior citizens
• Performers (dancers, musicians, actors)
• Sports and fitness enthusiasts like cyclists, golfers, runners, swimmers
• Any athlete wishing to improve their performance
• Professional sports persons, footballers, teams or individuals in any field

Pilates can be particularly beneficial to individuals who, for various reasons have restricted movement for example.

• Sufferers of Fibromyalgia
• ME
• Back pain
• Shoulder Pain
• Hip Replacement
• Osteoarthritis
• Pre and post natal women
• Those with stress related illness
• Those with postural issues aggravated by their daily routine

Why not ask your specialist if Pilates would benefit you?